Doing diet in real life.
  • Original Korean | 2015-01-05
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Doing diet in real life.
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Prepare it for you who's probably eating all day.
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Try dieting!! For people like you who hates heavy exercise
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Do housework
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Move by doing laundries, cleaning and house works rather than watching TV!
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Keep moving finger nails and toes without respite!!
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Use stairs frequently!
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walking up the stairs burn 7 kal in a minute!  so make habits of walking up the stairs!!
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Dancing with fun!
Dancing with music is much more effective by 25% than normal dancing without music.
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Get a massage!! You can burn 250kal if you get a massage 1 hour in a day!!
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Don't let your body stop and keep moving!
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Never eat outside when you are on diet!! Never!!
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Having enough sleep!!
You should remember that the later you go to bed, you have more time to get fat
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Do kiss!!
Kissing burns 8kcal per minute. ^)^ 
shy... @^^@
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Do hula hoop!!
The best way to consuming calorie!!
It consumes 44kal in 10 min!!
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Jumping ropes!
Try small amounts of jumping rope everyday for beautiful legs!
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That's it for today!! 
with expects that you will be beautifull~~ bye ^0^
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