Doing diet in real life.
  • Original Korean | 2015-01-05
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Doing diet in real life.
yunsung.choi.121
Prepare it for you who's probably eating all day.
YuiHyun
Try dieting!! For people like you who hates heavy exercise
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Do housework
hipple
Move by doing laundries, cleaning and house works rather than watching TV!
juhuip
Keep moving finger nails and toes without respite!!
lovelyeun89
Use stairs frequently!
gywjd1326
walking up the stairs burn 7 kal in a minute!  so make habits of walking up the stairs!!
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Dancing with fun!
Dancing with music is much more effective by 25% than normal dancing without music.
justin.jeong5
Get a massage!! You can burn 250kal if you get a massage 1 hour in a day!!
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Don't let your body stop and keep moving!
thisisit23
Never eat outside when you are on diet!! Never!!
bangkim92
Having enough sleep!!
You should remember that the later you go to bed, you have more time to get fat
minseon.uhm
Do kiss!!
Kissing burns 8kcal per minute. ^)^ 
shy... @^^@
kjw960702
Do hula hoop!!
The best way to consuming calorie!!
It consumes 44kal in 10 min!!
kimya940
Jumping ropes!
Try small amounts of jumping rope everyday for beautiful legs!
MJK1202
That's it for today!! 
with expects that you will be beautifull~~ bye ^0^
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