Doing diet in real life.

Prepare it for you who's probably eating all day.

Try dieting!! For people like you who hates heavy exercise

Do housework

Move by doing laundries, cleaning and house works rather than watching TV!

Keep moving finger nails and toes without respite!!

Use stairs frequently!

walking up the stairs burn 7 kal in a minute!  so make habits of walking up the stairs!!

Dancing with fun!
Dancing with music is much more effective by 25% than normal dancing without music.

Get a massage!! You can burn 250kal if you get a massage 1 hour in a day!!

Don't let your body stop and keep moving!

Never eat outside when you are on diet!! Never!!

Having enough sleep!!
You should remember that the later you go to bed, you have more time to get fat

Do kiss!!
Kissing burns 8kcal per minute. ^)^ 
shy... @^^@

Do hula hoop!!
The best way to consuming calorie!!
It consumes 44kal in 10 min!!

Jumping ropes!
Try small amounts of jumping rope everyday for beautiful legs!

That's it for today!! 
with expects that you will be beautifull~~ bye ^0^