Doing diet in real life.
  • Original Korean | 2015-01-05
    • 12k
    • 6
    • 36
Doing diet in real life.
Prepare it for you who's probably eating all day.
Try dieting!! For people like you who hates heavy exercise
Do housework
Move by doing laundries, cleaning and house works rather than watching TV!
Keep moving finger nails and toes without respite!!
Use stairs frequently!
walking up the stairs burn 7 kal in a minute!  so make habits of walking up the stairs!!
Dancing with fun!
Dancing with music is much more effective by 25% than normal dancing without music.
Get a massage!! You can burn 250kal if you get a massage 1 hour in a day!!
Don't let your body stop and keep moving!
Never eat outside when you are on diet!! Never!!
Having enough sleep!!
You should remember that the later you go to bed, you have more time to get fat
Do kiss!!
Kissing burns 8kcal per minute. ^)^ 
shy... @^^@
Do hula hoop!!
The best way to consuming calorie!!
It consumes 44kal in 10 min!!
Jumping ropes!
Try small amounts of jumping rope everyday for beautiful legs!
That's it for today!! 
with expects that you will be beautifull~~ bye ^0^
Suggested Contents View all
العربية Burmese 中文(廣東話) 中文(简体) 中文(繁體) hrvatski jezik Čeština Nederlands English English(British) suomi Français français(canadien) Deutsch ελληνικά עברית हिन्दी, हिंदी magyar Indonesia Italiano 日本語 ខ្មែរ, ខេមរភាសា, ភាសាខ្មែរ 한국어 Bahasa Melayu فارسی Polski Português Português(Brasil) limba română, limba moldovenească Русский slovenčina, slovenský jazyk Español Español(Latinoamérica) Kiswahili Svenska Tagalog ไทย Türkçe українська мова O'zbek, Ўзбек, أۇزبېك‎ Tiếng Việt